Whole grains acquire extended to digest, indicating that the discharge of carbs and Strength will just take for a longer time than it might with refined grains. This may support avert that mid-afternoon slump although also preserving you fuller for for a longer period.Do ?ó, ng??i dùng nên u?ng theo li?u l??ng ???c ch? ??nh b?i nhà s?n xu?t ??